SPECIFICATIONS
The "AB Power Wheels Roller Machine & 2 Push-up Hand Bars" is a combination of fitness equipment designed to provide effective core strengthening and upper body workouts. This set typically includes an AB roller machine and two push-up hand bars that can be used together or separately to target different muscle groups.
Key Features of the AB Power Wheels Roller Machine & Push-up Hand Bars Set:
1. AB Power Wheels Roller Machine: The AB roller machine, also known as an AB wheel or AB roller, is designed to challenge and strengthen your core muscles, including your abdominals and obliques. It consists of a wheel with handles on either side.
2. Push-up Hand Bars: The push-up hand bars are portable handles that elevate your hands during push-up exercises, allowing for deeper and more effective push-up movements. They can also be used for other exercises that require hand support.
3. Combined Workout: The set allows you to combine exercises by using the AB roller machine to target your core and the push-up hand bars to work on your upper body, providing a full-body workout.
4. Individual Use: You can also use the AB roller machine and push-up hand bars separately to focus on specific muscle groups or incorporate variety into your workout routine.
5. Core Strengthening: The AB roller machine engages your core muscles as you roll the wheel forward and backward, helping to improve core stability and strength.
6. Upper Body Workout: The push-up hand bars enhance your push-up exercises by allowing you to go deeper and engage your chest, shoulders, and triceps more effectively.
7. Portability: The compact and lightweight design of both the AB roller machine and push-up hand bars makes them suitable for home use or for taking your workout on the go.
8. Easy Assembly: The equipment is usually easy to assemble and set up for use.
9. Proper Form: Ensure you maintain proper form during exercises to prevent injury. Consult with a fitness professional if you're unsure about proper exercise execution.
10. Versatile: In addition to core and upper body exercises, the push-up hand bars can be used for other exercises like dips, leg raises, and L-sits.
When using the AB Power Wheels Roller Machine & Push-up Hand Bars set, be sure to use proper form, especially for exercises involving the AB roller machine, to prevent strain on your back and ensure effective muscle engagement. This combination of equipment can offer a comprehensive and efficient way to work on core strength, upper body muscles, and overall fitness.
